Level 2-3
For the intermediate to advanced yogi and yogini, this class continues to be an Ashtanga practice based with quick vinyasa flow sun salutations and advanced core strengthening. This practice includes arm balances and inversions. It is highly recommended that you take five Level 1-2 classes prior to trying this class or maybe trying a couple of Level 2 classes.
Flow Yoga
For all yogis and yoginis to try. This class offers a Vinyasa flow style, in that each movement is connected to the breath. One movement~One Breath. Prepare to sweat in this practice, as the movements are quick so definitely bring a towel. This is a great class to work on arm and core strength. This is a class for all!
Pilates
This class focuses on your abs and back, helping you build the essential core muscles. You'll see the results in your abs and in your posture. A strong core will help muscle imbalances that lead to sore backs - this is a great class for runners and cyclists!
Pilates Fusion
This class continues to help you build the essential core muscles and is the next step in your pilates practice. These pilates movements are essentail to building a better stronger core which helps creates the stability you need with all sports. So whether you are a yogi, runner, cyclist or hiker, this class will help you stay strong and centered.
Yogalates
This class blends pilates movements and yoga asanas to really help strengthen the core. This is an ideal class for all yogis, yoginis and athletes. This class with help develop better balance and strength which is ideal for inversions in yoga and great for all sports, including golf, rock climbing and cycling.
Yoga for Everyone
Deep Dog Yoga would like everyone to experience and enjoy the benefits of yoga. Yoga for Everyone allows anyone, regardless of their ability to pay, the opportunity to come and enjoy what yoga has to offer. Any contribution is accepted. There is no set fee for this class. If you cannot pay, namaste. It is our pleasure to have your company.
Karma Community Class
This class is offered to the community for only $5.00 a class. It is DDY's way of saying thank you for all of the blessings and great things that have come into our space. This class is an all-levels class and there are a lot of beginners, so if that's you, this may be the perfect class on a Saturday morning.
"Calm the Mind" Yoga
This practice is for students that need to rejuvenate and reflect on the week's past events or prepare the body and mind for the upcoming week. Maybe both! Melissa will introduce restorative poses in each practice, helping you let go and "Calm the Mind". Poses/Asanas will be held a little longer, allowing you to restore the body. This is a perfect end of the week practice or a perfect beginning of the week practice !
Either way, a great class!
Power Yoga
For all yogis and yoginis that need a quick yoga before you start your day. Class is only one-hour and is packed with core building movements. Classes are taught in a Vinyasa flow style; however modifications are taught for every movement. So come give it a try and "get your yoga on" in the morning!
Club Yoga
Have you ever wanted to get to a yoga class where it was just fun? A class where you could dance if you wanted too and yet challenged you enough to build up a sweat? Well, if that's you, please come to Club Yoga! This class is filled with fun upbeat music and allows more "yoga play" in class. So maybe you are trying a handstand in the middle of the room, working on an inversion or maybe you just need to be around great energy and sound! If any of you are that , then we would love to practice with you! This class will only be offered the 1st Friday of each month or unless we are feeling a little funky and need to get our groove on! Then you might just see another class on the schedule. So come on by and shake your asana!
Chair Yoga
Can't quite get down on the floor? Back isn't what it should be? Chiropractor told you to do it? Enjoy all the benefits of yoga without leaving your seat! (Temporarily not @ studio)
Yin Yoga
Yin Yoga is a beautiful practice that uses little to no muscles, just breath. Poses are created to allow the body to open and stretch with little movement. Through this practice you will develop a better control of the breath and begin to connect with the body in a different way. This is a great class to take before a more active (Yang) practice. Blankets, bolsters and blocks may be used to help the body let go and relax, finding the very edges of the body and mind.
