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Mitra’s yoga practice began in 2001. Mitra’s growing desire to share, teach, and encourage others in their Yoga practice compelled her to earn her 200 hour teacher certification through Yoga Works, Costa Mesa in 2006. She has attended several workshops over the years, including Partner and AcroYoga with Caralyn Cohen, Arm Balances and Backbends with Darren Rhodes, Inversions and Arm Balances with Krista Cahill, and Dharma Mittra.
Mitra holds licenses in clinical social work and educational psychology. She enjoys learning new challenging poses and encouraging her students to link breath with movement. She offers a strong and playful vinyasa flow yet encourages students to listen to their bodies and practice accordingly. Her goal is to create a safe, fun and challenging environment in which to grow your practice.
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