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My yoga journey began about 8 years ago. I found myself with a lot of stress and needed a positive outlet. I tried working out to DVD's at home and eventually walked into a studio, then found myself practicing 6 days a week, reading everything that I could get my hands on and bringing whatever I had learned in class to my friends, co-workers and family. Finally, I made the decision to go through teacher training, so that I could teach my friends correctly.

I graduated from Cloud 9 Yoga Teacher Training in December 2008. I have a deep passion for yoga and for music, so depending on my mood, my classes can range from classic rock to disco, from alternative to classical and everything in between. I am getting ready to embark on my 500 hour training. I have taken classes from amazing instructors all over the country including Erich Schiffmann and Shiva Rae.

Quote of the Month

"All that we are is the result of what we have thought, the mind is everything...What we think , we become..."   Buddha

  

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