Hello Amazing Yogis and Yoginis,

We just wanted to let you know about some of the schedule changes we have made this week, along with wanting to wish you an amazing

Memorial Day Weekend!

We will not be have evening classes on the following Holidays:

• Memorial Day
• 4th of July

We will continue to have morning practice at 9am, but all other practices will be cancelled so that our teachers can celebrate the holidays with their families.

Hopefully you will be doing the same!

9am class will be a regular level 1-2 class

This week, we have added a NEW Wednesday

Mediation Class @ 5:15pm.

This is a guided class that will last about an 1/2 hour and is donation based, so hopefully you can come by and give it a try!

 This is a great practice before any asana/posture practice. You can come and meditate and connect your body and mind and then slip into your asana practice with ease @ 6pm. To learn more about this class, please check out our class descriptions page at: www.deepdogoyoga.com

This Sunday we are having our

Root Chakra Workshop and BBQ!

This workshop will focus on balancing the energy of the root chakra through a physical, emotional and spiritual yoga practice. This two-hour workshop will include an outdoor meditation, a grounding/strength building yoga flow and a self-massage for the feet. Come and reconnect to the earth while finding power in your body! The root chakra is located at the base of the spine and runs down through the pelvis, legs and feet. It governs your need for survival, security and individuality. When depleted it can affect your appetite, cause knee problems and be related to sciatica. When overactive you may feel greed, have high blood pressure or even a fever.

While you are in this great workshop, DDY staff will be grilling up some delicious burgers, hotdogs (veggie and turkey) and homemade salads in celebration of Memorial Day!

So come by and root yourself to the Mother Earth by taking this workshop and then be nourished by the food she provides.

Cost is $25.00 a person or $22.50 for monthly auto-renewal students.

To Register - Click Here

No experience necessary

If you don't have time for the workshop, you can still hang out for the BBQ!

Janeen and I want to wish all of you a fun and safe Memorial Weekend!

We honor and salute all of the brave men and women of our military who continue to defend our everyday freedoms. We send love and light to those that fight and defend in far away lands and we also send that love and light to those family members who are here at home, waiting for their love ones to return safely! You are all in our thoughts!

Shanti,

ddy

www.deepdogyoga.com