Hello Yogis and Yoginis,

Just a reminder that all evening classes will be cancelled today for Memorial Day!

We hope to see you all back during the week as we resume our regular schedule! Here is what's coming up! 

This Friday night is Club Yoga!

6pm w/ Sue

Please join us as we practice to the sounds of the spectacular Beatles!

Let the Beatle Mania begin!

Singing and dancing during practice is encouraged.... 

A Guided Mediation Class has Arrived!

We will now have a guided mediation class on Wednesday nights @ 5:15pm-5:45pm. This is a donation based class and all proceeds will be going to the

American Red Cross

Let us set our minds on the goodness in our lives and send loving intentions to our planet and all of humanity! Let us plant the seeds of intention every Wednesday Night!

Mommy and Me Class is Coming!

This post-natal class gives new moms a chance to gradually transition back to a regular yoga practice. This class will help you rebuild core strength, relieve neck and shoulder tension while interacting with your baby in a supportive environment. 

Both moms and dads are welcome. 

This class is designed for babies and toddlers ages 6 weeks to 2 years.

This is a great way to share this amazing practice.!

This class begins Tuesday June 7th @ 4:30pm

For more information, please contact the studio @ (714) 471-0210

As the summer approaches and the weather changes, we would like to remind everyone to drink drink and drink more water! Hydrating the body is so important, especially when things begin to heat up and please don't forget to hydrate yourself after or before a yoga class.

We will be exploring some poses within these warmer months that will help us cool our bodies! Two great poses that help with this are Viparitu Karani (Legs up the Wall) and Supta Baddha Konasana (Bound Angle Pose). Each allow the heart to open, the spine to elongate and allows the natural relaxation of the breath, which all help cool down the body. These poses are great ways to restore the body's normal temperature.

So come into DDY this summer and allow yourself to be guided through a beautiful practice that will create the balance between heat and coolness in the body and refresh the mind and spirit! 

Shanti, 

DDY   

www.deepdogyoga.com