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Hello Everyone,
I hope that you are enjoying the beautiful cooler weather. I am always amazed at the changes in the weather, just like the changes in our bodies, the changes in our minds and the changes in our heart... it is forever moving in different directions trying to find balance and peace.
Today the sun is shining, allowing us to grow, with the gentleness of the breeze on our faces, reminding us to be gentle to ourselves and then the amazing moon will shine later, allowing us to feel radiant within. We are one with nature...nature is in all of us.. made of the same matter, just put together a little differently. So as you enjoy the day, be reminded that with each breath you take you are one with the beauty around you!
You are amazing!
We have a busy week at DDY and just wanted to send you a little note of what is coming up!
Here are a couple of things you might consider this week!
Classes to Try this Week!
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Monday night Pilates Fusion with Mitra @ 6pm! Get ready for the Holiday Season!
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Monday Night Guided Meditaion with Angela @ 7:30pm
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SPECIAL CLASS-Tuesday Night @ 7pm with Angela/ Restorative Yoga Class (limited to 10 students)~You can sign up on-line or in the studio
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Wed Night Ashtanga Class with Diana @ 7pm
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SPECIAL CLASS-Friday night @ 6pm/108 salutations to Celebrate Autumn (potluck to follow)
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Saturday Flow Yoga with Angela (sub) @ 8:30pm...Working on our cores!
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Sunday Class with Susan (sub) @ 9am...Finding Balance!
These SPECIAL ADDED CLASSES are free to monthly auto re-newal students! Otherwise a package class can be used or one class for $15.00
This is another great reason to become an auto monthly renewal member, including the discounts to studio items and workshops!
For more information, please contact the studio @ (714) 471-0210
Coming Up Workshops
Join Angela Saucedo 200RTY for this great workshop!
Do you ever find yourself asking these questions in class? Where are my feet really suppose to be in Down Dog? What's a vinyasa? Will I ever get the breathing thing figured out? Why are they speaking a different langauge and what's that yoga music in the background? Well like you, I found myself with more questions after a class then answers and sometimes just figured, I must not being doing right! If that's you, then this workshop is made for you!
This workshop is designed to help you figure out the basics...we will discuss the different breathing techniques and practice them. We will break-down a 'Vinyasa-Sun Salutation in 'it's various forms and explain the language, some of the philosphy and music of yoga. We will get back to the basics in order to help you move deeper into your everyday yoga practice.
You will leave with a guide which includes a beautiful morning meditation and practice that only takes 10 minutes a day but will help you begin the day with more balance.
So we will play, practice, laugh and then enjoy a light snack together. So come and learn the basics with me! I am inviting some of the DDY staff to play with us too! No experience is needed! All that's needed is the willingness to have fun and learn!
Cost is: $35.00 a person $31.50 for monthly auto-renewal student
For more information, you can contact the studio @ (714) 471-0210 or Angela @ (626) 277-8310
To Learn More or Register - Click Here
Please join us for all of the special events coming this season. If you have questions or concerns, please do not hesitate to let us know, as some things might be new to you! Also please let us know if there are any workshops that you would be interested in attending and perhaps we can add that to our winter schedule.
We look forward to seeing each and every one of you soon!
Shanti,
Ddy
www.deepdogyoga.com
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